Yoga provides kids strength, flexibility and balance of body, mind and spirit. They experience the joy and vitality of being in a body; connect to their breath; find self-compassion/acceptance and confidence; and relax!... all in a non-competitive environment.
Yoga helps children know their own inner radiance and connect to something beyond themselves!
Kids & Yoga! offers information, teacher training (live and virtual), a teacher directory and more. We honor children as souls and sensitive beings who deserve to be bright and radiant and know the light within! We also help connect kids to the environment/nature/Earth.
Despite challenges of this tough modern world, yoga keeps children on track by creating balance, respect, connection, as well as peace within and, therefore, peace in our communities.