Cristin is new to Palm Beach, FL area, so considering classes options, please be in touch if interested in attending or hosting. For now, you can contact her to request private sessions.
Classes include child-friendly yoga with songs, stories, and games to create an enriching parent/child activity. Each week, we have a playful theme (beach, camping, zoo, rainforest, etc.). Children experience stretches, poses, breathwork, games, simple meditation, and relaxation. They have the opportunity to play and explore in a non-competitive environment. We work on strength, balance, self-confidence, respect for self and others, as well as finding joy and vitality in our bodies. Through yoga, they learn social interaction, repetition, and play -- as well as how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun! Please bring a yoga or exercise mat (or two) if you have and a water bottle, and wear comfortable clothes.
Please complete the registration form to join a class.
For more information on other classes Cristin can teach, see detailed class descriptions.