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classes


Classes include child-friendly yoga with songs, stories, and games to create an enriching activity. Each class includes a playful theme (beach, camping, zoo, rainforest, etc.). Children experience stretches, poses, breathwork, games, simple meditation, and relaxation. They have the opportunity to play and explore in a non-competitive environment. We work on strength, balance, self-confidence, respect for self and others, as well as finding joy and vitality in our bodies. Through yoga, they learn social interaction, repetition, and play -- as well as how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Help your child build the foundation for a healthy and fit lifestyle while having fun!  Please bring a yoga or exercise mat (or two) if you have and a water bottle, and wear comfortable clothes.

Classes are age-specific and sometimes offered with parents (or caregivers) and sometimes just with the chidlren (
see detailed class descriptions).

Please complete the online form to join a class.
 

Past Classes


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We do not and will not discriminate on the basis of race, color, ethnicity, religion (creed), national origin (ancestry), gender, gender expression, sexual orientation, age, size, neurodiversity, disability, equation, marital status, or military status in any activities or operations - we welcome all!