Yoga's gifts for children are immense!

Yoga gives kids strength, flexibility and balance of the body, mind and spirit. They experience the joy and vitality of being in a body; connect to their breath; find self-compassion, self-acceptance and confidence; and they relax... all in a non-competitive environment.

Yoga helps kids see their inner radiance and connect to something beyond themselves!

Kids and Yoga! provides information, trainings for teachers (both live and virtual), a teacher directory and more. We honor children as souls and sensitive beings who deserve to be bright, light and radiant and see those things within themselves! We also work to get kids connected to the environment/nature/earth. Despite kids having to face a tough modern world, or deal with challenging situations, yoga can get them on track and help create balance, respect, connection and peace within them and their communities.

We love to hear from you and work with you to grow kids' yoga through the world!

Namaste! Sat Nam!
Cristin Tighe

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